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Southwest Chicken Jar Salad

Southwest Chicken Jar Salad- THM E

Ingredients

  • 1 T Olive oil or MCT oil
  • 3 T Apple Cider Vinegar
  • 1 Donk Stevia
  • sprinkle Pepper
  • 1/8 t Chili Powder
  • 1/8 t Garlic Powder
  • 1/8 t Onion Powder
  • 2-4 T Greek Yogurt
  • 1/4 cup Cooked and Shredded Chicken
  • Quarter Roma Tomato
  • 2-4 T Black Beans
  • 2-4 T Canned Corn I mixed the corn and beans together and did 1/3 cup of the beans and corn
  • Stuff to the top with Lettuce!

Instructions

  1. Cook and shred your chicken.

  2. Drain and Combine your corn and black beans.  I did a 15oz can of each and then used 1/3 cup of the mix for each salad.

  3. Add exactly in this order to your quart size mason jar.

  4. Make sure to stuff full of lettuce and seal them up!